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A Built in Double Oven With Microwave Makes Mealtime Easier If you often prepare large meals that require numerous dishes and sides A double oven that includes a microwave can help simplify mealtimes. You'll have more room to manage different food items with different cooking requirements and keep dishes warm while cooking other meals. Microwave electromagnetic radiation causes polar molecules within food to vibrate and absorb heat energy. The resultant heat doesn't harm the outer layers