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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a workout rut, exercising on the same cardio machines every time you visit the gym. Try cycling on a stationary bike to get a challenging workout that works many muscles. The first phase of the pedal stroke, when you push down on the pedals, involves the gluteal muscles. The quads also play an important role in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary cycling is a great method to lose weight and improve your endurance. It's a great choice for peopl
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