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Strengthen Muscles With Stationary Bike Exercise If you do not have the time or inclination to join a cycle class at your gym, you can still enjoy a great workout on stationary bikes. This kind of exercise can help to burn calories, strengthen muscles, and can even help reduce arthritis symptoms. The hip flexor is one of the major muscle groups that is targeted during a cycle workout. This muscle contracts during the second half of the pedal stroke to bring your straightened leg back to a flexed position
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