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The Benefits of Exercise Bikes The exercise bike is an ideal aerobic exercise that is low-impact and reduces stress on joints bearing weight like the back, hips knees, ankles, and knees. It also helps strengthen and tone the major muscles of the thighs, legs, and the hamstrings. Regular cycling at a moderate intensity for 150 minutes a week can help lower high blood pressure levels and cholesterol. It can also boost your mood by stimulating endorphin release. They are simple to use Exerci
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