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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise machine with the pedals, a seat, and some sort of handlebars that are designed to look like the handlebars of a bicycle. While cycling is mostly an exercise for the lower body it also strengthens muscles in the upper body and core. All cardio exercises strengthen the lungs, heart and helps burn calories. It doesn't matter if you cycle, run or use an elliptical, each exercise targets dif
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