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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you select an upright bike or a spin bike, stationary cycling is a low-impact exercise that targets various muscles. You can also build your legs and thighs by applying a higher amount of resistance. Try a workout that combines standing and sitting cycling with modest intervals of rest. As you get more comfortable with your workout, increase the duration one minute at each time. Strength Training The major muscles that are tense during cycling stationary include
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