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Managing ADHD Without Medication Behavioral therapy as well as talk therapy and lifestyle adjustments can assist in managing ADHD in adults without medication. These include organizing techniques daily routines with structure, regular exercise, and good sleeping habits. A good night's sleep can improve ADHD symptoms as can eating a healthy diet and avoidance of food additives and other foods that can cause sensitivities. 1. Exercise ADHD is a serious illness that can result in serious consequences for adults and children. This includes issues at sch
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