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Types of Fitness Equipment The proper equipment can make a big difference, whether you're seeking a home-based alternative or attempting to reach your fitness goals. Knowing the most popular types will help you choose what's best for you. Treadmills Treadmills are found in a variety of fitness and gym rooms at home. They offer a safer alternative to running or walking outdoors, which is particularly beneficial for people recovering from injuries. They can also be used to

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