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The Benefits of Exercise Bikes Exercise bikes are a low-impact cardio exercise that is ideal for reducing stress on weight-bearing joint like the hips, ankles and knees. It also helps strengthen the major muscles in the legs, thighs, and hamstrings. Regular biking at a moderate intensity level for 150 minutes every week helps lower cholesterol and blood pressure. It also improves mood by triggering the release of endorphins. Th
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