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Dealing With Without Medication Overload or stress can be common for those with ADHD. Learning how to manage their symptoms and avoid certain situations could assist. Behavioral therapy is also beneficial. It focuses on helping people manage their behaviors and can also address low self-esteem relationships, issues with partners and more. 1. Change Your Diet A healthy diet is important for everyone, but particularly for people with ADHD. A balanced diet that is low in suga
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