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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise A stationary bike is an exercise that is low-impact that targets a range of muscles. It can also help strengthen your legs and thighs by applying a higher amount of resistance. Try a routine that incorporates seated cycling and standing cycling, with short rest intervals. Once you are more comfortable with your workout, increase intervals by one minute. Strength Training The main muscle groups worked
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