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Why You Should Cycle Workout Bike Cycling is a low impact exercise that burns calories and strengthens the core and leg muscles. It also improves coordination and spatial awareness. With online cycling classes, you can find a workout that is suitable for your fitness level and schedule. HIIT-style workouts combine short bursts high-intensity exercise with moderately intense recovery intervals. Aerobic Aerobic training improves your heart health, aids you lose fat and increase
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