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Strengthen Muscles With Stationary Bike Exercise You can still get a great workout on a stationary bicycle even if you don't wish to or don't have the time to take a class at the local gym. This type of exercise helps to burn calories, strengthen muscles, and can even help ease arthritis symptoms. The hip flexor is among the most important muscles that is worked during a cycle workout. This muscle contract during the second part of the pedal stroke, bringing your straight leg to an elongated posture. Strength Training As a low-impact activity stati
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