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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, offer an easy and low-impact workout. This kind of bike is popular among those who want an exercise for their cardiovascular system or are undergoing physical therapy, such as knee rehabilitation. All forms of cardio exercise help to burn calories and strengthen muscles. The muscles you exercise on a stationary bike will vary depending on what kind of workout you are doing. Aerobic Exercise It doesn't matter if you prefer riding on a treadmil