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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a workout rut by using the same cardio machines each time you visit the gym. Try on a stationary bicycle for an intense workout that targets multiple muscles. The initial phase of the pedal stroke when you press down on the pedals, is a challenge for the gluteal muscles. The quads also play a significant role in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary cycling is a great way to shed pounds and improve your enduran
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