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Finding Near Me Caring for your mental health is as important as taking care of your physical health. Finding a therapist with whom you feel comfortable with is critical to the success of your treatment. Begin by asking family and friends for recommendations, or using an online therapist directory. Explore the various counseling techniques, such as cognitive behavioral therapy (CBT) and eye movement desensitization and rehabilitation (EMDR). Consider specialty therapies if you are suffering from specific conditions or symptoms such as PTSD or depression. F
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