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The Leg Exerciser For Seniors Leg exercise is essential to building an athletic, healthy physique. It helps improve fitness, health and performance. It helps strengthen and build the biggest muscles within your body, while reducing the risk of injury from other activities like walking, hiking, and playing sports. The quads (front thighs) are worked with a leg press that is loaded with plates. It's safe when done properly. Strength By strengthening your legs, you'll be able to do an
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