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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise equipment that includes a saddle, pedals and a handlebar set up like a bicycle. While cycling is mostly an exercise for the lower body, it also works muscles in the upper body and core. All cardio exercises help strengthen the lungs, heart and help burn calories. It doesn't matter if you cycle, run or use an elliptical trainer, each activity targets different muscle groups and offers its own set of advantages. Improve
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