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Gym Equipment For Legs There are a myriad of machines in the gym that will help you strengthen your legs. You can try a leg press to target the quads, depending on the way your feet are placed or a hip-abductor machine to target the thighs' outer edges. If you're a beginner, these can be intimidating pieces of equipment. Don't worry. They're super easy to use. Leg Press Leg presses are an essential piece in the gym, which helps build key muscles of the lower body. It is often employed in a leg-streng
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