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Pilates is really a low-impact exercise method that is targeted on improving strength, flexibility, and the entire body awareness through controlled movements. Developed in the early last century by Joseph Pilates, the practice was originally made for rehabilitation and physical conditioning. Today, it's got became popular worldwide being a holistic procedure for fitness that may benefit individuals of every age group and fitness levels. Key Principles of Pilates The essence of Pilates is in its core prin
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