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The Benefits of an Exercise Bicycle An exercise bicycle offers an entire body workout without placing too much stress on joints. This makes it a fantastic piece of equipment for home exercise. Research has shown that cycling can lower high blood pressure as well as stabilize blood sugar levels and prevent heart disease. It can also help you shed weight and build muscles. Strength training is a great way to maximize the benefits of cardio. Cardiovascular Exercise Cardiovascular exercise, also referred to as cardio
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