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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that burns calories and strengthens leg and core muscles. It also improves the balance and spatial awareness. Online cycling classes allow you to tailor your workout to your fitness level and schedule. HIIT-style workouts combine short bursts of exercise with high intensity exercises and moderately vigorous recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, helps you lose weight and increases muscle strength. It is also gentle on your hips, back and kn
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