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Managing ADHD Without Medication If you have ADHD you might have to manage your symptoms with no medication. Treatments such as cognitive behavioral therapy (CBT) and talking therapy, and a support group can help you overcome issues such as procrastination or focus. Exercise is another powerful remedy. Even the smallest amount of physical activity can improve focus, researchers say. A healthy diet is vital. Behavioral therapy For individuals with ADHD, behavioral therapy is a successful method of mana
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