https://jsfiddle.net/actorsize67/bq9v6omL/
Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise If you opt for an upright bike or a spin bike, stationary cycling is a low-impact exercise that targets various muscles. A higher level of resistance can also help strengthen your thighs and legs. Try a program that incorporates standing and seated cycling with modest rest intervals. As you become more comfortable with your exercise, increase the intervals one minute at each time. Strength Training The main muscle groups worked during a stationary cycle workout include your q
Like
Comment
Share
