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The Benefits of Exercise Bikes The exercise bike is an ideal low-impact cardio option that reduces stress on weight-bearing joints like the back, hips, knees, and ankles. It also helps strengthen the major muscle groups in the legs, thighs, and hamstrings. Regularly biking at a moderate intensity level for 150 minutes a week helps lower high cholesterol and blood pressure. It can also boost your mood by stimulating the release of endorphins. They are easy to use An exercise bike is a plethora of and simple fitness equipment that provides many benefi
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