https://www.openlearning.com/u..../schouelmore-smgzs4/
Dealing With ADHD Without Medication Many people suffering from ADHD are able to manage their symptoms without medication. Some of the most effective methods include journaling, meditation, and keeping an agenda. It's important to find a therapist that is aware of the effects ADHD can have on a person's daily life. A therapist can aid you in developing healthy habits and new strategies to manage symptoms. Exercise If you're trying to manage your ADHD without medication
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