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Dealing With ADHD Without Medication People suffering from ADHD are often in a state of stress or feeling overwhelmed. It may be helpful to know how to manage symptoms and avoid certain situations. Behavioral therapy can also be helpful. It assists people in managing their behavior, and can aid in overcoming low self-esteem, relationships difficulties and more. 1. Change Your Diet A healthy diet is vital for everyone, but is especially important for those with ADHD. A balance

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