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Managing ADHD Without Medication Behavioral therapy, talk therapy and lifestyle changes can help manage ADHD in adults, even without medication. These include techniques for organizing and routines that are structured, regular exercise, and good sleeping habits. Sleeping enough can help improve ADHD symptoms as can eating a healthy diet and avoidance of food additives and other foods that may trigger sensitivities. 1. Exercise ADHD is a serious disorder that can have serious consequences for children and adults. These can include issues at school and at work mood
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