https://yamcode.com/this-is-th....e-one-adhd-uk-medica
Managing ADHD Without Medication Adults can manage ADHD without medication through behavioral therapy, talk therapy, and lifestyle modifications. These include techniques for organizing daily routines with structure, regular exercise, and good sleeping habits. A balanced diet that avoids food additives, and foods that cause allergies can also help to reduce ADHD symptoms. 1. Exercise If not treated, ADHD can have serious consequences for both adults and children, including problems at school and at w
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