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THE FOUNDATION OF HAIR HEALTHA strength, your body needs a constant supply of nutrients. Let's explore the key players in hair health. PROTEINS AND AMINO ACIDS Proteins are the building blocks for the growth of your hair. Your body breaks down proteins into amino acids, which are then used to create new hair cells. A diet lacking in protein can lead to weak, brittle hair and even hair loss. VITAMINS Several vitamins play crucial roles in hair health: Vitamin A: Helps produce sebum, an oily substance that moisturizes the scalp Vitamin C: A powerful antioxidant
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