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Cormier, P, Freitas, TT, Rubio-Arias, JÁ, and Alcaraz, PE. Complex and contrast training Does strength and power training sequence affect performance-based adaptations in team sports? A systematic review and meta-analysis. J Strength Cond Res XX) 000-000, 2020-The aims of this meta-analysis were to examine the effects of 2 different strength and power training sequences (complex CPX; and contrast CNT, training) on performance-based adaptations in team sports lower-body strength (1 repetition maximum [1RM]), vertical jump (VJ), sprin
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