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If an individual is unable to actively tense a muscle group due to pain or injury, she or he can still think about each muscle changing into progressively “warm, heavy, and relaxed,” a course of often known as autogenic coaching. Patients repeat every statement as they hear it on a tape (e.g., my right hand is heavy, my proper hand is relaxed, my right hand is becoming heat …). Perhaps, early in a coaching session, deep breathing has a direct physiological stimulating impact which quickly offers method to a state of physiological leisure felt in each the autono
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