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A sports massage makes use of deep pressure and soothing strokes on focused areas to heal overuse and increase efficiency. Your therapist would possibly use their knuckles and elbow in addition to fingertips to loosen your muscular tissues, enhance your circulation, and restore your power. Originating in historical Japan, the Shiatsu therapeutic massage makes use of fingertip stress for pain reduction. Freeing blockages to your pure vitality move, or Qi, is the first objective of a Shiatsu therapeutic massage. A hot stone massage also can help ease persistent pai
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