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796) and sexes (p ≥ 0.493), with values of 77 ± 17% control at task end and 125 ± 19% control 2min later. RFD and RFR also showed no effect of the protocol (p ≥ 0.31 or participant sex (p ≥ 0.119). Both measures slowed (38 ± 23% and 33 ± 22%, respectively) but dissociated during recovery as RFD remained 16 ± 18% below control at 5min, whereas RFR recovered to control by 30s (101 ± 22%). Contrary to expectations, the VFT protocol did not attenuate fatigue development, which suggests no benefit to mimicking the inherent variability of motor unit discharge r

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