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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans are rich in antioxidants and caffeine. The amount of coffee beans that you can consume without exceeding safe levels of caffeine varies from one person to the next. Consuming too many coffee beans can lead to side effects like stomach upset, heartburn and increased stool movements. Black coffee is the most healthy coffee since it doesn't contain any sugar or milk. Even a cup of black coffee can be packed with calories. High in antioxidants A
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