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https://ficzagonist.com/unders....tanding-and-perspect
The meta-analysis recommended that MBSR significantly paid off anxiety symptoms in comparison to get a handle on circumstances at post-treatment (Standardized Mean Difference, SMD = -0.14, 95% CI -0.24 to -0.04). Nevertheless, the result of MBSR on anxiety symptoms in young adults can be affected by various input period, particularly the significance in a short-term intervention (not as much as 8 days). In addition, the meta-analysis suggested publication bias for anxiety symptoms

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