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Only the person experiencing it can decide whether or not it’s current and the way extreme it feels. A healthcare supplier might use questionnaires to grasp your stress and how it impacts your life. When you have long-term (chronic) stress, continued activation of the stress response causes put on and tear on your body. You may develop stress signs which are physical, psychological or behavioral. Use the techniques shared above to exploit the highly effective mixed toolkit of the human mind and body to foster rest, optimistic emotion, and resilience. In distinc
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