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Mindfulness has become extremely popular in current years, garnering headlines and endorsements from celebrities, business leaders, and psychologists alike. Rather than worrying concerning the future or dwelling on the past, mindfulness switches your focus to what’s occurring right now, enabling you to be fully engaged within the current moment. By Barbara Bolen, PhDBarbara Bolen, PhD, is a licensed medical psychologist and health coach. She has written a number of books targeted on living with irritable bowel syndrome. P
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