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Many people have considered chiropractic care, but aren't sure how to go about it. This article should help you get started. When you're ready to get some knowledge you should read along. Be mindful of your sleeping position if you're suffering from back pain issues. Try placing a pillow underneath your shoulders and head. Then, put towels underneath your neck and knees to strengthen your natural curves. Also make sure your mattress is a comfortable one. If your back feels sore or tight, apply ice and he
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