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We observed an increase in RoM and a decrease in PRT and muscle-tendon rigidity at 0 min and 5 min post-stretching. This can be related to a decrease in muscle tissue tightness, as a decrease in PRT and muscle tightness was seen as much as 5 min following the stretching. No changes had been detected in MVC torque and tendon tightness. Static extending for 3 × 60 s changes the muscle-tendon features (RoM, PRT) for at the very least 5 min. These changes tend t
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