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Whether you’re a seasoned runner or a newbie, the pandemic has probably changed your running behaviours and training schedules. Whether you’ve switched from running in a group to solo, from running on a treadmill at the gym to outside, or even from running with a race goal in mind to running for stress relief, these changes may be putting you at risk for injury. What can you do, and how can the therapists at Sheddon help you? Research shows that roughly 90% of runners will suffer from a running related injury, with 75%
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