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Are you ready to transform your physique and unleash your inner titan? Bodybuilding is not just a sport; it is a journey toward self-improvement and discipline. Whether you are looking to gain strength, improve your health, or simply sculpt your body, learning the fundamentals of bodybuilding can set you on the path to mastery. This guide is designed for beginners who are eager to dive into the world of weights and nutrition, paving the way for substantial gains in the gym. Starting your bodybuilding journey may feel overwhelming, but with the right mind