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The first time you had insomnia, you probably didn't tell anyone. Once it debilitated you, though, you probably started hunting for answers. Now, you are looking elsewhere for information. Find out how to treat insomnia by reading the article below. Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a
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