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Losing weight is a skill like any other. Throughout your life, you may find yourself gaining weight and want to drop excess pounds. The best way to do that is to know your body and have some techniques in mind. Here are a few effective ways to lose weight. A great way to lose weight is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat.
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