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An imbalance within the food regimen of too little potassium and too much sodium can lead to high blood pressure. Excessive sodium can result in a buildup of fluid in the blood, inserting strain on the partitions of blood vessels and eventually inflicting harm. Potassium helps the physique to flush out further sodium in the urine, and eases pressure in blood vessel walls. Unripe, green bananas include considerable amounts of resistant starch and pectin, which are forms of dietary fiber. If you are seeking to lose weight, reevaluating your eating habits is an excell