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Bananas are a wholesome source of fiber, potassium, vitamin B6, vitamin C, and numerous antioxidants and phytonutrients. Here are some simple, wholesome ways to add bananas to your on a regular basis routine. A small banana may have around ninety calories, while a large banana can have up to 135 calories. Read on to learn all about the benefits of including bananas to your diet, and when you're completed, remember to try the 15 Best Kitchen Gifts for the Chef in Your Life. If your goal is to lower the energy, al
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