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What Does Treadmill Incline Mean? It is possible to increase your intensity by walking at an upward angle while on a treadmill without increasing your speed or length of routine. It helps to target various muscles in the legs, and burn more calories. By forcing your muscles into more intense exercise to overcome gravity and incline your treadmill workout can help you lose fat and increase your endurance. However, it's important to be cautious not to overdo it. Incline is a feature on a treadmill
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