https://www.hometreadmills.uk/....products/nordictrack
Treadmill Incline - Adding Variety to Your Workouts When you use your treadmill, you can vary the intensity of your workout by adjusting the incline. Running or walking on an inclined surface mimics the effects of climbing hills and burns more calories than a regular workout. When you increase the incline the heart rate will increase and different muscles are engaged. This will help you avoid plateauing your fitness level. It strengthens the heart Incorporating incline on your treadmill into your exercise rout
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