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How to Use a Treadmill Incline Workout Many treadmills let you alter the slope. Uphill walking at a steep angle is more efficient than walking flat. It is also low-impact, and can be an ideal alternative to running for those with joint problems. It can be performed at various speeds and easily altered to meet the fitness goals. The right incline It doesn't matter if you're a newbie to treadmills or a seasoned professional, incline-training provides a myriad of opportunities to spice up cardio workout
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