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Is Treadmill Incline Good For You? Using a treadmill's incline setting can help you achieve your fitness goals in a more efficient way. It is important to comprehend the impact of increasing your slope on your muscles and joints. Start with a 0% gradient to get warm, then increase it to 2-3%. This incline will resemble the pace of a short grocery run. Increased Calories Burned Running or walking on a treadmill that has an inclined surface will burn more calories than the flat surface. Thi